Mealtime Meltdowns? Understanding Food Challenges in Autism

Is mealtime a battleground at your house? Many parents of children with autism share this struggle. Food selectivity, or "picky eating," is very common in kids with ASD, and it's often more than just a preference – it can be tied to sensory sensitivities.

Why mealtimes can be tough:

 * Sensory Issues: A child might dislike certain textures, smells, colors, or even the way food looks on the plate.

 * Routine & Predictability: Changes in food or mealtime routine can be upsetting.

 * Fear of New Foods (Neophobia): Trying new foods can be very anxiety-provoking.

Tips to make mealtimes easier:

 * Stick to a Schedule: Offer meals and snacks at consistent times.

 * Offer Familiar Favorites: Always include at least one food your child usually eats.

 * Small Changes, Big Wins: Introduce new foods very gradually. Maybe just put a tiny piece on their plate without pressure to eat it.

 * Don't Force It: Pressuring a child to eat can make the problem worse.

 * Make it Fun (Sometimes): Try cutting food into fun shapes or letting them help prepare.

 * Talk to Your Child’s Pediatrician: If you're worried about nutrition or severe selectivity, you can discuss strategies or refer your child to an occupational therapist or nutritionist.

Remember, it's a marathon, not a sprint. Celebrate small steps and prioritize a calm, positive mealtime environment.